La Recette
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1.
Thaw fillets as shown below.
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2.
In a small bowl, mix together soy sauce, mirin, honey and sesame oil. Divide in two equal parts. Mix rice vinegar with one of them and reserve it as a dipping sauce.
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3.
Spread the sesame seeds on a plate. Drizzle fillets with the remaining portion of the mixture of soy sauce and press the fillets into sesame to cover.
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4.
Heat the sunflower oil in a cast-iron skillet until it is very hot. Place the fillets in the pan and fried 30 seconds on each side.
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5.
Serve and accompany it with reserved dipping sauce and wasabi paste.